Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 70
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General
| Weight | 100 g |
| Energy | 572 kcal |
| Carbohydrate | 23.07 g |
| Fat | 47.52 g |
| Protein | 23.28 g |
| Water | 2.87 g |
| Non-Water | 97.13 g |
| Fiber | 8.1 g |
| Ash | 3.26 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
86 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
21 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
86 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
399 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
56 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
232 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
98 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
87 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.96 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.88 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.11 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
11.38 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
24.83 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
21.47 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.9%) 129 mg |
| Iron | (19.1%) 3.43 mg |
| Magnesium | (49.8%) 209 mg |
| Phosphorus | (39.4%) 493 mg |
| Potassium | (16.1%) 758 mg |
| Sodium | (10.1%) 232 mg |
| Zinc | (31.1%) 3.42 mg |
| Copper | (112.0%) 1.008 mg |
| Manganese | (77.0%) 1.77 mg |
| Selenium | (20.0%) 11 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (29.2%) 0.35 mg |
| Vitamin B2 | (43.8%) 0.57 mg |
| Vitamin B3 | (28.2%) 4.51 mg |
| Vitamin B5 | (15.6%) 0.78 mg |
| Vitamin B6 | (29.1%) 0.495 mg |
| Vitamin B12 | - μg |
| Folate | (15.0%) 60 μg DFE |
| Folate, food | 60 μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 90 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 54 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 233 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 12.56 mg |
| Alpha-Tocopherol | (37.7%) 5.65 mg |
| Beta-Tocopherol | 0.1 mg |
| Gamma-Tocopherol | 6.57 mg |
| Delta-Tocopherol | 0.24 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (7.4%) 8.9 μg |
| Vitamin K1 | 8.9 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 23.28 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 23.07 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
14.97 g |
| Fiber | 8.1 g |
| Starch | 5.75 g |
| Sugars | 4.45 g |
| Sucrose | 4.45 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 47.52 g |
| Saturated Fat | 6.71 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.022 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 4.245 g |
| Margaric Acid | 0.038 g |
| Stearic Acid | 1.649 g |
| Arachidic Acid | 0.247 g |
| Behenic Acid | 0.316 g |
| Lignoceric Acid | 0.187 g |
| Monounsaturated Fat | 27.618 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.213 g |
| Palmitoleic Acid | 0.213 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.04 g |
| 18:1 undifferentiated | 27.143 g |
| Oleic Acid | 27.127 g |
| 18:1 trans | 0.015 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.209 g |
| 22:1 undifferentiated | 0.01 g |
| Erucic Acid | 0.01 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.004 g |
| Polyunsaturated Fat | 11.655 g |
| 18:2 undifferentiated | 11.545 g |
| Linoleic Acid | 11.531 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.012 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.08 g |
| Alpha-linolenic Acid | 0.08 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.01 g |
| Arachidonic | - g |
| EPA | 0.014 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.027 g |
| Monoenoic Trans Fat | 0.015 g |
| Polyenoic Trans Fat | 0.012 g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |