Nuts, mixed nuts, dry roasted, with peanuts, without salt added
- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 88
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General
| Weight | 100 g |
| Energy | 607 kcal |
| Carbohydrate | 22.42 g |
| Fat | 53.5 g |
| Protein | 19.5 g |
| Water | 2.13 g |
| Non-Water | 97.87 g |
| Fiber | 6.4 g |
| Ash | 2.45 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
84 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
27 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
84 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
450 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
67 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
291 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
83 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
73 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
52.4 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.91 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.04 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.35 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
12.72 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
25.61 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
18.65 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.7%) 87 mg |
| Iron | (20.7%) 3.73 mg |
| Magnesium | (54.0%) 227 mg |
| Phosphorus | (35.0%) 438 mg |
| Potassium | (13.7%) 643 mg |
| Sodium | (0.2%) 4 mg |
| Zinc | (36.9%) 4.06 mg |
| Copper | (168.9%) 1.52 mg |
| Manganese | (113.5%) 2.61 mg |
| Selenium | (16.9%) 9.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (25.0%) 0.3 mg |
| Vitamin B2 | (30.8%) 0.4 mg |
| Vitamin B3 | (38.9%) 6.22 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (21.2%) 0.36 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (15.0%) 60 μg DFE |
| Folate, food | 60 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.9%) 0.8 mg |
| Choline | (10.8%) 59.2 mg |
| Betaine | - mg |
| Vitamin A | 4 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 2 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 19 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 11.75 mg |
| Alpha-Tocopherol | (40.9%) 6.13 mg |
| Beta-Tocopherol | 0.27 mg |
| Gamma-Tocopherol | 4.97 mg |
| Delta-Tocopherol | 0.38 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (10.0%) 12 μg |
| Vitamin K1 | 12 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.5 g |
| Alanine | 0.839 g |
| Arginine | 2.359 g |
| Aspartic acid | 2.261 g |
| Cystine | 0.281 g |
| Glutamic acid | 4.474 g |
| Glycine | 1.134 g |
| Histidine | 0.505 g |
| Isoleucine | 0.746 g |
| Leucine | 1.374 g |
| Lysine | 0.742 g |
| Methionine | 0.26 g |
| Phenylalanine | 1 g |
| Proline | 0.856 g |
| Serine | 0.976 g |
| Threonine | 0.673 g |
| Tryptophan | 0.222 g |
| Tyrosine | 0.676 g |
| Valine | 0.941 g |
| Hydroxyproline | 0.11 g |
Carbohydrates
| Carbohydrate | 22.42 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
16.02 g |
| Fiber | 6.4 g |
| Starch | 7.2 g |
| Sugars | 5 g |
| Sucrose | 5 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 53.5 g |
| Saturated Fat | 8.01 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.016 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 4.303 g |
| Margaric Acid | 0.046 g |
| Stearic Acid | 2.341 g |
| Arachidic Acid | 0.4 g |
| Behenic Acid | 0.572 g |
| Lignoceric Acid | 0.326 g |
| Monounsaturated Fat | 34.532 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.108 g |
| Palmitoleic Acid | 0.108 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.034 g |
| 18:1 undifferentiated | 34.079 g |
| Oleic Acid | 34.058 g |
| 18:1 trans | 0.021 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.295 g |
| 22:1 undifferentiated | 0.016 g |
| Erucic Acid | 0.016 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 9.858 g |
| 18:2 undifferentiated | 9.752 g |
| Linoleic Acid | 9.74 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.012 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.082 g |
| Alpha-linolenic Acid | 0.082 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.011 g |
| Arachidonic | - g |
| EPA | 0.009 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.033 g |
| Monoenoic Trans Fat | 0.021 g |
| Polyenoic Trans Fat | 0.012 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |