Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 131
- Non-Zero Nutrient Count
- 100
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 607 kcal |
| Carbohydrate | 21.05 g |
| Fat | 53.95 g |
| Protein | 20.04 g |
| Water | 2.08 g |
| Non-Water | 97.92 g |
| Fiber | 7 g |
| Ash | 2.88 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
79 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
16 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
79 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
453 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
73 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
239 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
123 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
75 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
53.74 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
21.59 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.44 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.91 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
14.22 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
27.72 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
20.99 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.0%) 117 mg |
| Iron | (14.5%) 2.61 mg |
| Magnesium | (54.5%) 229 mg |
| Phosphorus | (36.5%) 456 mg |
| Potassium | (13.4%) 632 mg |
| Sodium | (7.0%) 161 mg |
| Zinc | (30.5%) 3.36 mg |
| Copper | (100.8%) 0.907 mg |
| Manganese | (88.7%) 2.04 mg |
| Selenium | (61.6%) 33.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.8%) 0.189 mg |
| Vitamin B2 | (15.1%) 0.196 mg |
| Vitamin B3 | (48.2%) 7.709 mg |
| Vitamin B5 | (22.8%) 1.14 mg |
| Vitamin B6 | (20.7%) 0.352 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (20.8%) 83 μg DFE |
| Folate, food | 83 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.6%) 0.5 mg |
| Choline | (9.5%) 52 mg |
| Betaine | - mg |
| Vitamin A | 3 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 2 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 8 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 14.82 mg |
| Alpha-Tocopherol | (52.1%) 7.82 mg |
| Beta-Tocopherol | 0.22 mg |
| Gamma-Tocopherol | 6.39 mg |
| Delta-Tocopherol | 0.32 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (4.8%) 5.7 μg |
| Vitamin K1 | 5.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.04 g |
| Alanine | 0.982 g |
| Arginine | 2.965 g |
| Aspartic acid | 2.892 g |
| Cystine | 0.288 g |
| Glutamic acid | 5.574 g |
| Glycine | 1.387 g |
| Histidine | 0.572 g |
| Isoleucine | 0.826 g |
| Leucine | 1.656 g |
| Lysine | 0.782 g |
| Methionine | 0.283 g |
| Phenylalanine | 1.182 g |
| Proline | 0.957 g |
| Serine | 1.168 g |
| Threonine | 0.703 g |
| Tryptophan | 0.22 g |
| Tyrosine | 0.786 g |
| Valine | 1.001 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 21.05 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
14.05 g |
| Fiber | 7 g |
| Starch | 4.2 g |
| Sugars | 4.15 g |
| Sucrose | 4.15 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 53.95 g |
| Saturated Fat | 8.711 g |
| Butyric Acid | 0.004 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.043 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 5.205 g |
| Margaric Acid | 0.046 g |
| Stearic Acid | 2.022 g |
| Arachidic Acid | 0.361 g |
| Behenic Acid | 0.641 g |
| Lignoceric Acid | 0.378 g |
| Monounsaturated Fat | 28.488 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.128 g |
| Palmitoleic Acid | 0.127 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.037 g |
| 18:1 undifferentiated | 27.914 g |
| Oleic Acid | 27.893 g |
| 18:1 trans | 0.021 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.375 g |
| 22:1 undifferentiated | 0.027 g |
| Erucic Acid | 0.027 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.006 g |
| Polyunsaturated Fat | 14.612 g |
| 18:2 undifferentiated | 14.495 g |
| Linoleic Acid | 14.455 g |
| CLA | 0.008 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.032 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.082 g |
| Alpha-linolenic Acid | 0.082 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.013 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.01 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | 0.005 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.055 g |
| Monoenoic Trans Fat | 0.023 g |
| Polyenoic Trans Fat | 0.032 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets