Nuts, almonds, oil roasted, lightly salted
- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 105
- Non-Zero Nutrient Count
- 69
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 607 kcal |
| Carbohydrate | 17.68 g |
| Fat | 55.17 g |
| Protein | 21.23 g |
| Water | 2.8 g |
| Non-Water | 97.2 g |
| Fiber | 10.5 g |
| Ash | 3.13 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
66 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
2 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
66 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
462 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
35 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
291 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
113 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
79 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
38.92 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
21.39 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.07 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.62 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.79 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
27.18 % |
* % based on Daily Value targets
Minerals
| Calcium | (22.4%) 291 mg |
| Iron | (20.4%) 3.68 mg |
| Magnesium | (65.2%) 274 mg |
| Phosphorus | (37.3%) 466 mg |
| Potassium | (14.9%) 699 mg |
| Sodium | (6.2%) 143 mg |
| Zinc | (27.9%) 3.07 mg |
| Copper | (106.1%) 0.955 mg |
| Manganese | (107.0%) 2.46 mg |
| Selenium | (7.5%) 4.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.7%) 0.092 mg |
| Vitamin B2 | (60.1%) 0.781 mg |
| Vitamin B3 | (22.9%) 3.665 mg |
| Vitamin B5 | (4.6%) 0.229 mg |
| Vitamin B6 | (6.9%) 0.118 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (6.8%) 27 μg DFE |
| Folate, food | 27 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.5%) 52.1 mg |
| Betaine | 0.5 mg |
| Vitamin A | 1 IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 27.41 mg |
| Alpha-Tocopherol | (173.1%) 25.97 mg |
| Beta-Tocopherol | 0.42 mg |
| Gamma-Tocopherol | 0.88 mg |
| Delta-Tocopherol | 0.14 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.23 g |
| Alanine | 0.999 g |
| Arginine | 2.463 g |
| Aspartic acid | 2.729 g |
| Cystine | 0.282 g |
| Glutamic acid | 5.165 g |
| Glycine | 1.466 g |
| Histidine | 0.592 g |
| Isoleucine | 0.691 g |
| Leucine | 1.467 g |
| Lysine | 0.6 g |
| Methionine | 0.188 g |
| Phenylalanine | 1.146 g |
| Proline | 0.967 g |
| Serine | 1.004 g |
| Threonine | 0.677 g |
| Tryptophan | 0.192 g |
| Tyrosine | 0.529 g |
| Valine | 0.798 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 17.68 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
7.18 g |
| Fiber | 10.5 g |
| Starch | 0.56 g |
| Sugars | 4.55 g |
| Sucrose | 4.38 g |
| Glucose | 0.04 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.14 g |
| Galactose | - g |
Lipids
| Fat | 55.17 g |
| Saturated Fat | 4.207 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 3.303 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.905 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 34.794 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.215 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 34.578 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 13.52 g |
| 18:2 undifferentiated | 13.519 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 130 mg |
| Stigmasterol | 3 mg |
| Campesterol | 9 mg |
| Beta-Sitosterol | 118 mg |