Nuts, almonds, blanched
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- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 116
- Non-Zero Nutrient Count
- 73
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General
| Weight | 100 g |
| Energy | 590 kcal |
| Carbohydrate | 18.67 g |
| Fat | 52.52 g |
| Protein | 21.4 g |
| Water | 4.51 g |
| Non-Water | 95.49 g |
| Fiber | 9.9 g |
| Ash | 2.91 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
70 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
4 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
70 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
441 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
33 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
280 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
104 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
80 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
38.93 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
20.46 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.75 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.72 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
24.41 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
24.2 % |
* % based on Daily Value targets
Minerals
| Calcium | (18.2%) 236 mg |
| Iron | (18.2%) 3.28 mg |
| Magnesium | (63.8%) 268 mg |
| Phosphorus | (38.5%) 481 mg |
| Potassium | (14.0%) 659 mg |
| Sodium | (0.8%) 19 mg |
| Zinc | (27.0%) 2.97 mg |
| Copper | (114.1%) 1.027 mg |
| Manganese | (79.8%) 1.835 mg |
| Selenium | (5.8%) 3.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.9%) 0.191 mg |
| Vitamin B2 | (54.7%) 0.711 mg |
| Vitamin B3 | (21.9%) 3.5 mg |
| Vitamin B5 | (6.3%) 0.314 mg |
| Vitamin B6 | (6.8%) 0.115 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (12.3%) 49 μg DFE |
| Folate, food | 49 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.5%) 52.1 mg |
| Betaine | - mg |
| Vitamin A | 7 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 4 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 24.96 mg |
| Alpha-Tocopherol | (158.3%) 23.75 mg |
| Beta-Tocopherol | 0.35 mg |
| Gamma-Tocopherol | 0.66 mg |
| Delta-Tocopherol | 0.2 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.4 g |
| Alanine | 1.007 g |
| Arginine | 2.483 g |
| Aspartic acid | 2.751 g |
| Cystine | 0.284 g |
| Glutamic acid | 5.206 g |
| Glycine | 1.478 g |
| Histidine | 0.596 g |
| Isoleucine | 0.696 g |
| Leucine | 1.479 g |
| Lysine | 0.605 g |
| Methionine | 0.19 g |
| Phenylalanine | 1.156 g |
| Proline | 0.975 g |
| Serine | 1.012 g |
| Threonine | 0.682 g |
| Tryptophan | 0.193 g |
| Tyrosine | 0.533 g |
| Valine | 0.805 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 18.67 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
8.77 g |
| Fiber | 9.9 g |
| Starch | 1 g |
| Sugars | 4.63 g |
| Sucrose | 4.46 g |
| Glucose | 0.03 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.14 g |
| Galactose | 0 g |
Lipids
| Fat | 52.52 g |
| Saturated Fat | 3.953 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 3.273 g |
| Margaric Acid | 0.014 g |
| Stearic Acid | 0.666 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 33.415 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.243 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.059 g |
| 18:1 undifferentiated | 33.113 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 12.368 g |
| 18:2 undifferentiated | 12.365 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.004 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.019 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 114 mg |
| Stigmasterol | 1 mg |
| Campesterol | 4 mg |
| Beta-Sitosterol | 109 mg |