Brazilnuts
Nuts, brazilnuts, dried, unblanched- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 121
- Non-Zero Nutrient Count
- 76
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General
| Weight | 100 g |
| Energy | 659 kcal |
| Carbohydrate | 11.74 g |
| Fat | 67.1 g |
| Protein | 14.32 g |
| Water | 3.42 g |
| Non-Water | 96.58 g |
| Fiber | 7.5 g |
| Ash | 3.43 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
44 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
1 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
44 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
562 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
135 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
200 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
204 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
53 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
47.12 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
20.42 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.42 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.88 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.42 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
31.84 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
29.0 % |
* % based on Daily Value targets
Minerals
| Calcium | (12.3%) 160 mg |
| Iron | (13.5%) 2.43 mg |
| Magnesium | (89.5%) 376 mg |
| Phosphorus | (58.0%) 725 mg |
| Potassium | (14.0%) 659 mg |
| Sodium | (0.1%) 3 mg |
| Zinc | (36.9%) 4.06 mg |
| Copper | (193.7%) 1.743 mg |
| Manganese | (53.2%) 1.223 mg |
| Selenium | (3485.5%) 1917 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (51.4%) 0.617 mg |
| Vitamin B2 | (2.7%) 0.035 mg |
| Vitamin B3 | (1.8%) 0.295 mg |
| Vitamin B5 | (3.7%) 0.184 mg |
| Vitamin B6 | (5.9%) 0.101 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (5.5%) 22 μg DFE |
| Folate, food | 22 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.8%) 0.7 mg |
| Choline | (5.2%) 28.8 mg |
| Betaine | 0.4 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 16.02 mg |
| Alpha-Tocopherol | (37.7%) 5.65 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 9.56 mg |
| Delta-Tocopherol | 0.63 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.17 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.32 g |
| Alanine | 0.609 g |
| Arginine | 2.14 g |
| Aspartic acid | 1.325 g |
| Cystine | 0.306 g |
| Glutamic acid | 3.19 g |
| Glycine | 0.733 g |
| Histidine | 0.409 g |
| Isoleucine | 0.518 g |
| Leucine | 1.19 g |
| Lysine | 0.49 g |
| Methionine | 1.124 g |
| Phenylalanine | 0.639 g |
| Proline | 0.706 g |
| Serine | 0.676 g |
| Threonine | 0.365 g |
| Tryptophan | 0.135 g |
| Tyrosine | 0.416 g |
| Valine | 0.76 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 11.74 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.24 g |
| Fiber | 7.5 g |
| Starch | 0.25 g |
| Sugars | 2.33 g |
| Sucrose | 2.33 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 67.1 g |
| Saturated Fat | 16.134 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.046 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 9.626 g |
| Margaric Acid | 0.041 g |
| Stearic Acid | 6.244 g |
| Arachidic Acid | 0.167 g |
| Behenic Acid | 0.01 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 23.879 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.214 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.045 g |
| 18:1 undifferentiated | 23.594 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.027 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 24.399 g |
| 18:2 undifferentiated | 24.363 g |
| Linoleic Acid | 23.859 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.036 g |
| Alpha-linolenic Acid | 0.018 g |
| Gamma-linolenic Acid | 0.018 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 6 mg |
| Campesterol | 2 mg |
| Beta-Sitosterol | 64 mg |