Butternuts
Nuts, butternuts, dried- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 76
- Non-Zero Nutrient Count
- 55
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General
| Weight | 100 g |
| Energy | 612 kcal |
| Carbohydrate | 12.05 g |
| Fat | 56.98 g |
| Protein | 24.9 g |
| Water | 3.34 g |
| Non-Water | 96.66 g |
| Fiber | 4.7 g |
| Ash | 2.73 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
45 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
45 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
475 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
87 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
356 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
92 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
42.59 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.63 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.94 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.99 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.17 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.48 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.38 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.1%) 53 mg |
| Iron | (22.3%) 4.02 mg |
| Magnesium | (56.4%) 237 mg |
| Phosphorus | (35.7%) 446 mg |
| Potassium | (9.0%) 421 mg |
| Sodium | (0.0%) 1 mg |
| Zinc | (28.5%) 3.13 mg |
| Copper | (50.0%) 0.45 mg |
| Manganese | (285.2%) 6.56 mg |
| Selenium | (31.3%) 17.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (31.9%) 0.383 mg |
| Vitamin B2 | (11.4%) 0.148 mg |
| Vitamin B3 | (6.5%) 1.045 mg |
| Vitamin B5 | (12.7%) 0.633 mg |
| Vitamin B6 | (32.9%) 0.56 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (16.5%) 66 μg DFE |
| Folate, food | 66 μg |
| Folic acid | 0 μg |
| Vitamin C | (3.6%) 3.2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 124 IU |
| Vitamin A | (0.7%) 6 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.9 g |
| Alanine | 1.372 g |
| Arginine | 4.862 g |
| Aspartic acid | 3.096 g |
| Cystine | 0.484 g |
| Glutamic acid | 6.084 g |
| Glycine | 1.508 g |
| Histidine | 0.808 g |
| Isoleucine | 1.179 g |
| Leucine | 2.199 g |
| Lysine | 0.77 g |
| Methionine | 0.611 g |
| Phenylalanine | 1.442 g |
| Proline | 1.236 g |
| Serine | 1.64 g |
| Threonine | 0.94 g |
| Tryptophan | 0.366 g |
| Tyrosine | 0.977 g |
| Valine | 1.541 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 12.05 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
7.35 g |
| Fiber | 4.7 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 56.98 g |
| Saturated Fat | 1.306 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.872 g |
| Margaric Acid | - g |
| Stearic Acid | 0.425 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 10.425 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 10.352 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 42.741 g |
| 18:2 undifferentiated | 33.727 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 8.718 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |