Advanced Food Comparison

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Nutrient Butternuts Nuts, chestnuts, european, dried, unpeeled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
612
kcal
374
kcal
Carbohydrate (g)
12.05
g
77.31
g
Fat (g)
56.98
g
4.45
g
Protein (g)
24.9
g
6.39
g
Fiber (g)
4.7
g
11.7
g
Amino Acid Score (%)
42.59
%
68.41
%
Micronutrients (%)
15.63
%
12.63
%
Vitamins (%)
8.94
%
12.19
%
Minerals (%)
22.48
%
13.85
%