Advanced Food Comparison

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Nutrient Butternuts Brazilnuts
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
612
kcal
659
kcal
Carbohydrate (g)
12.05
g
11.74
g
Fat (g)
56.98
g
67.1
g
Protein (g)
24.9
g
14.32
g
Fiber (g)
4.7
g
7.5
g
Amino Acid Score (%)
42.59
%
47.12
%
Micronutrients (%)
15.63
%
20.42
%
Vitamins (%)
8.94
%
8.42
%
Minerals (%)
22.48
%
31.84
%