Advanced Food Comparison

Reset
Nutrient Butternuts Nuts, acorns, dried
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
612
kcal
509
kcal
Carbohydrate (g)
12.05
g
53.66
g
Fat (g)
56.98
g
31.41
g
Protein (g)
24.9
g
8.1
g
Fiber (g)
4.7
g
-
g
Amino Acid Score (%)
42.59
%
66.59
%
Micronutrients (%)
15.63
%
11.61
%
Vitamins (%)
8.94
%
9.83
%
Minerals (%)
22.48
%
13.93
%