Dried Black Walnuts
Nuts, walnuts, black, dried- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 77
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General
| Weight | 100 g |
| Energy | 619 kcal |
| Carbohydrate | 9.58 g |
| Fat | 59.33 g |
| Protein | 24.06 g |
| Water | 4.56 g |
| Non-Water | 95.44 g |
| Fiber | 6.8 g |
| Ash | 2.47 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
35 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
1 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
35 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
494 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
29 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
129 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
304 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
89 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
40.81 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.26 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.55 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.62 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.08 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
25.58 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.94 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.7%) 61 mg |
| Iron | (17.3%) 3.12 mg |
| Magnesium | (47.9%) 201 mg |
| Phosphorus | (41.0%) 513 mg |
| Potassium | (11.1%) 523 mg |
| Sodium | (0.1%) 2 mg |
| Zinc | (30.6%) 3.37 mg |
| Copper | (151.1%) 1.36 mg |
| Manganese | (169.4%) 3.896 mg |
| Selenium | (30.9%) 17 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.8%) 0.057 mg |
| Vitamin B2 | (10.0%) 0.13 mg |
| Vitamin B3 | (2.9%) 0.47 mg |
| Vitamin B5 | (33.2%) 1.66 mg |
| Vitamin B6 | (34.3%) 0.583 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (7.8%) 31 μg DFE |
| Folate, food | 31 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.9%) 1.7 mg |
| Choline | (5.8%) 32.1 mg |
| Betaine | 0.5 mg |
| Vitamin A | 40 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 24 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 9 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 33.08 mg |
| Alpha-Tocopherol | (13.9%) 2.08 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 28.78 mg |
| Delta-Tocopherol | 1.51 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.7 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.3%) 2.7 μg |
| Vitamin K1 | 2.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.06 g |
| Alanine | 1.048 g |
| Arginine | 3.618 g |
| Aspartic acid | 2.433 g |
| Cystine | 0.462 g |
| Glutamic acid | 5.152 g |
| Glycine | 1.189 g |
| Histidine | 0.672 g |
| Isoleucine | 0.966 g |
| Leucine | 1.684 g |
| Lysine | 0.713 g |
| Methionine | 0.467 g |
| Phenylalanine | 1.094 g |
| Proline | 0.926 g |
| Serine | 1.225 g |
| Threonine | 0.721 g |
| Tryptophan | 0.318 g |
| Tyrosine | 0.74 g |
| Valine | 1.271 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 9.58 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.78 g |
| Fiber | 6.8 g |
| Starch | 0.24 g |
| Sugars | 1.1 g |
| Sucrose | 1 g |
| Glucose | 0.05 g |
| Fructose | 0.05 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | - g |
Lipids
| Fat | 59.33 g |
| Saturated Fat | 3.483 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.934 g |
| Margaric Acid | 0 g |
| Stearic Acid | 1.549 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 15.442 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.042 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 15.128 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.272 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 36.437 g |
| 18:2 undifferentiated | 33.76 g |
| Linoleic Acid | 33.76 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 2.677 g |
| Alpha-linolenic Acid | 2.677 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 1 mg |
| Campesterol | 5 mg |
| Beta-Sitosterol | 115 mg |