Advanced Food Comparison

Reset
Nutrient Dried Black Walnuts Brazilnuts
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
619
kcal
659
kcal
Carbohydrate (g)
9.58
g
11.74
g
Fat (g)
59.33
g
67.1
g
Protein (g)
24.06
g
14.32
g
Fiber (g)
6.8
g
7.5
g
Amino Acid Score (%)
40.81
%
47.12
%
Micronutrients (%)
17.26
%
20.42
%
Vitamins (%)
8.55
%
8.42
%
Minerals (%)
25.58
%
31.84
%