English Walnuts
Nuts, walnuts, english- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 73
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General
| Weight | 100 g |
| Energy | 654 kcal |
| Carbohydrate | 13.71 g |
| Fat | 65.21 g |
| Protein | 15.23 g |
| Water | 4.07 g |
| Non-Water | 95.93 g |
| Fiber | 6.7 g |
| Ash | 1.78 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
51 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
51 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
546 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
51 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
75 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
395 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
57 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
38.34 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
16.05 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.46 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.31 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.76 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.36 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.66 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.5%) 98 mg |
| Iron | (16.2%) 2.91 mg |
| Magnesium | (37.6%) 158 mg |
| Phosphorus | (27.7%) 346 mg |
| Potassium | (9.4%) 441 mg |
| Sodium | (0.1%) 2 mg |
| Zinc | (28.1%) 3.09 mg |
| Copper | (176.2%) 1.586 mg |
| Manganese | (148.4%) 3.414 mg |
| Selenium | (8.9%) 4.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (28.4%) 0.341 mg |
| Vitamin B2 | (11.5%) 0.15 mg |
| Vitamin B3 | (7.0%) 1.125 mg |
| Vitamin B5 | (11.4%) 0.57 mg |
| Vitamin B6 | (31.6%) 0.537 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (24.5%) 98 μg DFE |
| Folate, food | 98 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.4%) 1.3 mg |
| Choline | (7.1%) 39.2 mg |
| Betaine | 0.3 mg |
| Vitamin A | 20 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 12 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 9 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 23.57 mg |
| Alpha-Tocopherol | (4.7%) 0.7 mg |
| Beta-Tocopherol | 0.15 mg |
| Gamma-Tocopherol | 20.83 mg |
| Delta-Tocopherol | 1.89 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.3%) 2.7 μg |
| Vitamin K1 | 2.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 15.23 g |
| Alanine | 0.696 g |
| Arginine | 2.278 g |
| Aspartic acid | 1.829 g |
| Cystine | 0.208 g |
| Glutamic acid | 2.816 g |
| Glycine | 0.816 g |
| Histidine | 0.391 g |
| Isoleucine | 0.625 g |
| Leucine | 1.17 g |
| Lysine | 0.424 g |
| Methionine | 0.236 g |
| Phenylalanine | 0.711 g |
| Proline | 0.706 g |
| Serine | 0.934 g |
| Threonine | 0.596 g |
| Tryptophan | 0.17 g |
| Tyrosine | 0.406 g |
| Valine | 0.753 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 13.71 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
7.01 g |
| Fiber | 6.7 g |
| Starch | 0.06 g |
| Sugars | 2.61 g |
| Sucrose | 2.43 g |
| Glucose | 0.08 g |
| Fructose | 0.09 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | - g |
Lipids
| Fat | 65.21 g |
| Saturated Fat | 6.126 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 4.404 g |
| Margaric Acid | 0 g |
| Stearic Acid | 1.659 g |
| Arachidic Acid | 0.063 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 8.933 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 8.799 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.134 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 47.174 g |
| 18:2 undifferentiated | 38.093 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 9.08 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 5 mg |
| Beta-Sitosterol | 87 mg |