Pistachio Nuts
Nuts, pistachio nuts, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 82
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General
| Weight | 100 g |
| Energy | 560 kcal |
| Carbohydrate | 27.17 g |
| Fat | 45.32 g |
| Protein | 20.16 g |
| Water | 4.37 g |
| Non-Water | 95.63 g |
| Fiber | 10.6 g |
| Ash | 2.99 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
102 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
6 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
102 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
382 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
50 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
196 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
121 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
76 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.3 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
18.93 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.79 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.01 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.49 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
20.31 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.68 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.1%) 105 mg |
| Iron | (21.8%) 3.92 mg |
| Magnesium | (28.8%) 121 mg |
| Phosphorus | (39.2%) 490 mg |
| Potassium | (21.8%) 1025 mg |
| Sodium | (0.0%) 1 mg |
| Zinc | (20.0%) 2.2 mg |
| Copper | (144.4%) 1.3 mg |
| Manganese | (52.2%) 1.2 mg |
| Selenium | (12.7%) 7 μg |
| Fluoride | 3.4 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (72.5%) 0.87 mg |
| Vitamin B2 | (12.3%) 0.16 mg |
| Vitamin B3 | (8.1%) 1.3 mg |
| Vitamin B5 | (10.4%) 0.52 mg |
| Vitamin B6 | (100.0%) 1.7 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (12.8%) 51 μg DFE |
| Folate, food | 51 μg |
| Folic acid | 0 μg |
| Vitamin C | (6.2%) 5.6 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 516 IU |
| Vitamin A | (2.9%) 26 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 305 μg |
| Alpha-Carotene | 10 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | 2903 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 25.74 mg |
| Alpha-Tocopherol | (19.1%) 2.86 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 20.41 mg |
| Delta-Tocopherol | 0.8 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | 1.67 mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.16 g |
| Alanine | 0.973 g |
| Arginine | 2.134 g |
| Aspartic acid | 1.884 g |
| Cystine | 0.292 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.009 g |
| Histidine | 0.512 g |
| Isoleucine | 0.917 g |
| Leucine | 1.604 g |
| Lysine | 1.138 g |
| Methionine | 0.36 g |
| Phenylalanine | 1.092 g |
| Proline | 0.938 g |
| Serine | 1.283 g |
| Threonine | 0.684 g |
| Tryptophan | 0.251 g |
| Tyrosine | 0.509 g |
| Valine | 1.249 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 27.17 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
16.57 g |
| Fiber | 10.6 g |
| Starch | 1.67 g |
| Sugars | 7.66 g |
| Sucrose | 6.87 g |
| Glucose | 0.32 g |
| Fructose | 0.24 g |
| Lactose | 0 g |
| Maltose | 0.17 g |
| Galactose | - g |
Lipids
| Fat | 45.32 g |
| Saturated Fat | 5.907 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0.012 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.019 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 5.265 g |
| Margaric Acid | 0.009 g |
| Stearic Acid | 0.478 g |
| Arachidic Acid | 0.046 g |
| Behenic Acid | 0.04 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 23.257 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.495 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 22.674 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.089 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 14.38 g |
| 18:2 undifferentiated | 14.091 g |
| Linoleic Acid | 14.091 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.289 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 214 mg |
| Stigmasterol | 5 mg |
| Campesterol | 10 mg |
| Beta-Sitosterol | 198 mg |