Cashew Nuts
Nuts, cashew nuts, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 78
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General
| Weight | 100 g |
| Energy | 553 kcal |
| Carbohydrate | 30.19 g |
| Fat | 43.85 g |
| Protein | 18.22 g |
| Water | 5.2 g |
| Non-Water | 94.8 g |
| Fiber | 3.3 g |
| Ash | 2.54 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
114 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
88 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
114 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
371 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
66 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
201 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
66 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
69 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.14 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.36 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.95 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.8 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.6 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
28.81 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
21.73 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.8%) 37 mg |
| Iron | (37.1%) 6.68 mg |
| Magnesium | (69.5%) 292 mg |
| Phosphorus | (47.4%) 593 mg |
| Potassium | (14.0%) 660 mg |
| Sodium | (0.5%) 12 mg |
| Zinc | (52.5%) 5.78 mg |
| Copper | (243.9%) 2.195 mg |
| Manganese | (72.0%) 1.655 mg |
| Selenium | (36.2%) 19.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (35.3%) 0.423 mg |
| Vitamin B2 | (4.5%) 0.058 mg |
| Vitamin B3 | (6.6%) 1.062 mg |
| Vitamin B5 | (17.3%) 0.864 mg |
| Vitamin B6 | (24.5%) 0.417 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (6.3%) 25 μg DFE |
| Folate, food | 25 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.6%) 0.5 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 22 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.9 mg |
| Alpha-Tocopherol | (6.0%) 0.9 mg |
| Beta-Tocopherol | 0.03 mg |
| Gamma-Tocopherol | 5.31 mg |
| Delta-Tocopherol | 0.36 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0.1 mg |
| Gamma-Tocotrienol | 0.2 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (28.4%) 34.1 μg |
| Vitamin K1 | 34.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.22 g |
| Alanine | 0.837 g |
| Arginine | 2.123 g |
| Aspartic acid | 1.795 g |
| Cystine | 0.393 g |
| Glutamic acid | 4.506 g |
| Glycine | 0.937 g |
| Histidine | 0.456 g |
| Isoleucine | 0.789 g |
| Leucine | 1.472 g |
| Lysine | 0.928 g |
| Methionine | 0.362 g |
| Phenylalanine | 0.951 g |
| Proline | 0.812 g |
| Serine | 1.079 g |
| Threonine | 0.688 g |
| Tryptophan | 0.287 g |
| Tyrosine | 0.508 g |
| Valine | 1.094 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 30.19 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
26.89 g |
| Fiber | 3.3 g |
| Starch | 23.49 g |
| Sugars | 5.91 g |
| Sucrose | 5.81 g |
| Glucose | 0.05 g |
| Fructose | 0.05 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 43.85 g |
| Saturated Fat | 7.783 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.015 g |
| Capric Acid | 0.015 g |
| Lauric Acid | 0.015 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.015 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 3.916 g |
| Margaric Acid | 0.046 g |
| Stearic Acid | 3.223 g |
| Arachidic Acid | 0.266 g |
| Behenic Acid | 0.173 g |
| Lignoceric Acid | 0.101 g |
| Monounsaturated Fat | 23.797 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.136 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 23.523 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.138 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 7.845 g |
| 18:2 undifferentiated | 7.782 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.062 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 9 mg |
| Beta-Sitosterol | 113 mg |