Advanced Food Comparison

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Nutrient Cashew Nuts Coconut Meat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
553
kcal
354
kcal
Carbohydrate (g)
30.19
g
15.23
g
Fat (g)
43.85
g
33.49
g
Protein (g)
18.22
g
3.33
g
Fiber (g)
3.3
g
9
g
Amino Acid Score (%)
70.14
%
60.8
%
Micronutrients (%)
19.36
%
7.42
%
Vitamins (%)
9.95
%
2.42
%
Minerals (%)
28.81
%
12.11
%