Advanced Food Comparison

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Nutrient Cashew Nuts Macadamia Nuts
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
553
kcal
718
kcal
Carbohydrate (g)
30.19
g
13.82
g
Fat (g)
43.85
g
75.77
g
Protein (g)
18.22
g
7.91
g
Fiber (g)
3.3
g
8.6
g
Amino Acid Score (%)
70.14
%
3.13
%
Micronutrients (%)
19.36
%
15.52
%
Vitamins (%)
9.95
%
12.81
%
Minerals (%)
28.81
%
18.9
%