Macadamia Nuts
Nuts, macadamia nuts, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 103
- Non-Zero Nutrient Count
- 72
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General
| Weight | 100 g |
| Energy | 718 kcal |
| Carbohydrate | 13.82 g |
| Fat | 75.77 g |
| Protein | 7.91 g |
| Water | 1.36 g |
| Non-Water | 98.64 g |
| Fiber | 8.6 g |
| Ash | 1.14 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
52 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
4 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
52 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
637 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
101 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
495 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
30 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
3.13 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.52 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.81 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.2 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.9 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
18.9 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.38 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.5%) 85 mg |
| Iron | (20.5%) 3.69 mg |
| Magnesium | (31.0%) 130 mg |
| Phosphorus | (15.0%) 188 mg |
| Potassium | (7.8%) 368 mg |
| Sodium | (0.2%) 5 mg |
| Zinc | (11.8%) 1.3 mg |
| Copper | (84.0%) 0.756 mg |
| Manganese | (179.6%) 4.131 mg |
| Selenium | (6.5%) 3.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (99.6%) 1.195 mg |
| Vitamin B2 | (12.5%) 0.162 mg |
| Vitamin B3 | (15.5%) 2.473 mg |
| Vitamin B5 | (15.2%) 0.758 mg |
| Vitamin B6 | (16.2%) 0.275 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (2.8%) 11 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.3%) 1.2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.54 mg |
| Alpha-Tocopherol | (3.6%) 0.54 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.91 g |
| Alanine | 0.388 g |
| Arginine | 1.402 g |
| Aspartic acid | 1.099 g |
| Cystine | 0.006 g |
| Glutamic acid | 2.267 g |
| Glycine | 0.454 g |
| Histidine | 0.195 g |
| Isoleucine | 0.314 g |
| Leucine | 0.602 g |
| Lysine | 0.018 g |
| Methionine | 0.023 g |
| Phenylalanine | 0.665 g |
| Proline | 0.468 g |
| Serine | 0.419 g |
| Threonine | 0.37 g |
| Tryptophan | 0.067 g |
| Tyrosine | 0.511 g |
| Valine | 0.363 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 13.82 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.22 g |
| Fiber | 8.6 g |
| Starch | 1.05 g |
| Sugars | 4.57 g |
| Sucrose | 4.43 g |
| Glucose | 0.07 g |
| Fructose | 0.07 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | - g |
Lipids
| Fat | 75.77 g |
| Saturated Fat | 12.061 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.076 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.659 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 6.036 g |
| Margaric Acid | 0.124 g |
| Stearic Acid | 2.329 g |
| Arachidic Acid | 1.94 g |
| Behenic Acid | 0.616 g |
| Lignoceric Acid | 0.281 g |
| Monounsaturated Fat | 58.877 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 12.981 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 43.755 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 1.89 g |
| 22:1 undifferentiated | 0.233 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.018 g |
| Polyunsaturated Fat | 1.502 g |
| 18:2 undifferentiated | 1.296 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.206 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 116 mg |
| Stigmasterol | 0 mg |
| Campesterol | 8 mg |
| Beta-Sitosterol | 108 mg |