Advanced Food Comparison

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Nutrient Cashew Nuts Pistachio Nuts
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
553
kcal
560
kcal
Carbohydrate (g)
30.19
g
27.17
g
Fat (g)
43.85
g
45.32
g
Protein (g)
18.22
g
20.16
g
Fiber (g)
3.3
g
10.6
g
Amino Acid Score (%)
70.14
%
62.3
%
Micronutrients (%)
19.36
%
18.93
%
Vitamins (%)
9.95
%
18.79
%
Minerals (%)
28.81
%
20.31
%