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Nutrient Cashew Nuts Chinese Chestnuts
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
553
kcal
224
kcal
Carbohydrate (g)
30.19
g
49.07
g
Fat (g)
43.85
g
1.11
g
Protein (g)
18.22
g
4.2
g
Fiber (g)
3.3
g
-
g
Amino Acid Score (%)
70.14
%
69.97
%
Micronutrients (%)
19.36
%
10.0
%
Vitamins (%)
9.95
%
9.65
%
Minerals (%)
28.81
%
10.96
%