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Nutrient Cashew Nuts European Chestnuts
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
553
kcal
213
kcal
Carbohydrate (g)
30.19
g
45.54
g
Fat (g)
43.85
g
2.26
g
Protein (g)
18.22
g
2.42
g
Fiber (g)
3.3
g
8.1
g
Amino Acid Score (%)
70.14
%
68.34
%
Micronutrients (%)
19.36
%
9.16
%
Vitamins (%)
9.95
%
10.45
%
Minerals (%)
28.81
%
8.65
%