Nuts, cashew nuts, oil roasted, without salt added
- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 80
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 580 kcal |
| Carbohydrate | 29.87 g |
| Fat | 47.77 g |
| Protein | 16.84 g |
| Water | 3.48 g |
| Non-Water | 96.52 g |
| Fiber | 3.3 g |
| Ash | 2.03 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
112 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
41 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
112 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
404 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
72 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
219 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
72 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
63 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.17 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.44 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.47 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.59 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.76 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
27.77 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
20.58 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.3%) 43 mg |
| Iron | (33.6%) 6.05 mg |
| Magnesium | (65.0%) 273 mg |
| Phosphorus | (42.5%) 531 mg |
| Potassium | (13.4%) 632 mg |
| Sodium | (0.6%) 13 mg |
| Zinc | (48.6%) 5.35 mg |
| Copper | (227.0%) 2.043 mg |
| Manganese | (72.5%) 1.668 mg |
| Selenium | (36.9%) 20.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (30.3%) 0.363 mg |
| Vitamin B2 | (16.8%) 0.218 mg |
| Vitamin B3 | (10.8%) 1.736 mg |
| Vitamin B5 | (17.6%) 0.88 mg |
| Vitamin B6 | (19.0%) 0.323 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (6.3%) 25 μg DFE |
| Folate, food | 25 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.3%) 0.3 mg |
| Choline | (11.1%) 61 mg |
| Betaine | 11.2 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 23 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 7.02 mg |
| Alpha-Tocopherol | (6.1%) 0.92 mg |
| Beta-Tocopherol | 0.03 mg |
| Gamma-Tocopherol | 5.4 mg |
| Delta-Tocopherol | 0.37 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0.1 mg |
| Gamma-Tocotrienol | 0.2 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (28.9%) 34.7 μg |
| Vitamin K1 | 34.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.84 g |
| Alanine | 0.774 g |
| Arginine | 1.963 g |
| Aspartic acid | 1.659 g |
| Cystine | 0.364 g |
| Glutamic acid | 4.165 g |
| Glycine | 0.866 g |
| Histidine | 0.421 g |
| Isoleucine | 0.729 g |
| Leucine | 1.361 g |
| Lysine | 0.858 g |
| Methionine | 0.334 g |
| Phenylalanine | 0.879 g |
| Proline | 0.751 g |
| Serine | 0.997 g |
| Threonine | 0.636 g |
| Tryptophan | 0.265 g |
| Tyrosine | 0.469 g |
| Valine | 1.011 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 29.87 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
26.57 g |
| Fiber | 3.3 g |
| Starch | 10.93 g |
| Sugars | 5.01 g |
| Sucrose | 4.84 g |
| Glucose | 0.08 g |
| Fructose | 0.08 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 47.77 g |
| Saturated Fat | 8.478 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.016 g |
| Capric Acid | 0.016 g |
| Lauric Acid | 0.016 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.016 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 4.265 g |
| Margaric Acid | 0.051 g |
| Stearic Acid | 3.511 g |
| Arachidic Acid | 0.29 g |
| Behenic Acid | 0.188 g |
| Lignoceric Acid | 0.11 g |
| Monounsaturated Fat | 25.923 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.149 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 25.624 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.15 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 8.546 g |
| 18:2 undifferentiated | 8.478 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.068 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 10 mg |
| Beta-Sitosterol | 119 mg |