Advanced Food Comparison

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Nutrient Nuts, cashew nuts, oil roasted, without salt added Nuts, mixed nuts, dry roasted, with peanuts, without salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
580
kcal
607
kcal
Carbohydrate (g)
29.87
g
22.42
g
Fat (g)
47.77
g
53.5
g
Protein (g)
16.84
g
19.5
g
Fiber (g)
3.3
g
6.4
g
Amino Acid Score (%)
70.17
%
52.4
%
Micronutrients (%)
19.44
%
19.91
%
Vitamins (%)
10.47
%
14.04
%
Minerals (%)
27.77
%
25.61
%