Nuts, pecans, oil roasted, without salt added
- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 99
- Non-Zero Nutrient Count
- 74
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 715 kcal |
| Carbohydrate | 13.01 g |
| Fat | 75.23 g |
| Protein | 9.2 g |
| Water | 1.13 g |
| Non-Water | 98.87 g |
| Fiber | 9.5 g |
| Ash | 1.42 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
49 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
1 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
49 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
632 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
61 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
344 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
198 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
34 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
43.11 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.89 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.93 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.61 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.36 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
21.91 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.59 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.2%) 67 mg |
| Iron | (13.7%) 2.47 mg |
| Magnesium | (28.8%) 121 mg |
| Phosphorus | (21.0%) 263 mg |
| Potassium | (8.3%) 392 mg |
| Sodium | (0.0%) 1 mg |
| Zinc | (40.6%) 4.47 mg |
| Copper | (133.3%) 1.2 mg |
| Manganese | (160.9%) 3.7 mg |
| Selenium | (10.9%) 6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (39.4%) 0.473 mg |
| Vitamin B2 | (8.5%) 0.11 mg |
| Vitamin B3 | (7.5%) 1.2 mg |
| Vitamin B5 | (14.7%) 0.737 mg |
| Vitamin B6 | (11.0%) 0.187 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (3.8%) 15 μg DFE |
| Folate, food | 15 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.8%) 0.7 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 104 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 62 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 28.15 mg |
| Alpha-Tocopherol | (16.9%) 2.53 mg |
| Beta-Tocopherol | 0.35 mg |
| Gamma-Tocopherol | 24.2 mg |
| Delta-Tocopherol | 1.07 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.2 g |
| Alanine | 0.398 g |
| Arginine | 1.181 g |
| Aspartic acid | 0.933 g |
| Cystine | 0.153 g |
| Glutamic acid | 1.835 g |
| Glycine | 0.454 g |
| Histidine | 0.262 g |
| Isoleucine | 0.337 g |
| Leucine | 0.6 g |
| Lysine | 0.288 g |
| Methionine | 0.183 g |
| Phenylalanine | 0.428 g |
| Proline | 0.364 g |
| Serine | 0.476 g |
| Threonine | 0.307 g |
| Tryptophan | 0.093 g |
| Tyrosine | 0.216 g |
| Valine | 0.413 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 13.01 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.51 g |
| Fiber | 9.5 g |
| Starch | 0.28 g |
| Sugars | 3.97 g |
| Sucrose | 3.9 g |
| Glucose | 0.04 g |
| Fructose | 0.04 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | - g |
Lipids
| Fat | 75.23 g |
| Saturated Fat | 7.238 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 4.969 g |
| Margaric Acid | 0 g |
| Stearic Acid | 1.849 g |
| Arachidic Acid | 0.145 g |
| Behenic Acid | 0.162 g |
| Lignoceric Acid | 0.114 g |
| Monounsaturated Fat | 40.97 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.024 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 40.681 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.265 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 23.584 g |
| 18:2 undifferentiated | 22.552 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.031 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 108 mg |
| Stigmasterol | 5 mg |
| Campesterol | 7 mg |
| Beta-Sitosterol | 96 mg |