Nuts, pecans, dry roasted, without salt added
- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 103
- Non-Zero Nutrient Count
- 71
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 710 kcal |
| Carbohydrate | 13.55 g |
| Fat | 74.27 g |
| Protein | 9.5 g |
| Water | 1.12 g |
| Non-Water | 98.88 g |
| Fiber | 9.4 g |
| Ash | 1.56 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
51 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
1 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
51 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
624 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
53 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
369 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
173 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
35 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
43.06 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.85 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.1 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.26 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.36 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.56 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.51 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.5%) 72 mg |
| Iron | (15.6%) 2.8 mg |
| Magnesium | (31.4%) 132 mg |
| Phosphorus | (23.4%) 293 mg |
| Potassium | (9.0%) 424 mg |
| Sodium | (0.0%) 1 mg |
| Zinc | (46.1%) 5.07 mg |
| Copper | (129.7%) 1.167 mg |
| Manganese | (171.0%) 3.933 mg |
| Selenium | (7.3%) 4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (37.5%) 0.45 mg |
| Vitamin B2 | (8.2%) 0.107 mg |
| Vitamin B3 | (7.3%) 1.167 mg |
| Vitamin B5 | (14.1%) 0.703 mg |
| Vitamin B6 | (11.0%) 0.187 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (4.0%) 16 μg DFE |
| Folate, food | 16 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.8%) 0.7 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 140 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 84 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 25.78 mg |
| Alpha-Tocopherol | (8.7%) 1.3 mg |
| Beta-Tocopherol | 0.14 mg |
| Gamma-Tocopherol | 23.57 mg |
| Delta-Tocopherol | 0.77 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.5 g |
| Alanine | 0.411 g |
| Arginine | 1.22 g |
| Aspartic acid | 0.963 g |
| Cystine | 0.158 g |
| Glutamic acid | 1.895 g |
| Glycine | 0.469 g |
| Histidine | 0.271 g |
| Isoleucine | 0.348 g |
| Leucine | 0.619 g |
| Lysine | 0.297 g |
| Methionine | 0.189 g |
| Phenylalanine | 0.441 g |
| Proline | 0.376 g |
| Serine | 0.491 g |
| Threonine | 0.317 g |
| Tryptophan | 0.096 g |
| Tyrosine | 0.223 g |
| Valine | 0.426 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 13.55 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.15 g |
| Fiber | 9.4 g |
| Starch | 0.24 g |
| Sugars | 4.06 g |
| Sucrose | 4 g |
| Glucose | 0.04 g |
| Fructose | 0.04 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | - g |
Lipids
| Fat | 74.27 g |
| Saturated Fat | 6.283 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 4.387 g |
| Margaric Acid | 0 g |
| Stearic Acid | 1.825 g |
| Arachidic Acid | 0.071 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 43.957 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 43.743 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.214 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 20.572 g |
| 18:2 undifferentiated | 19.578 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.994 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 85 mg |
| Stigmasterol | 2 mg |
| Campesterol | 4 mg |
| Beta-Sitosterol | 78 mg |