Nuts, pistachio nuts, dry roasted, without salt added
- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 129
- Non-Zero Nutrient Count
- 93
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 572 kcal |
| Carbohydrate | 28.28 g |
| Fat | 45.82 g |
| Protein | 21.05 g |
| Water | 1.85 g |
| Non-Water | 98.15 g |
| Fiber | 10.3 g |
| Ash | 3 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
106 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
5 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
106 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
387 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
48 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
207 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
113 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
79 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.23 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
18.14 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.67 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.69 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.73 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
20.62 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.97 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.2%) 107 mg |
| Iron | (22.4%) 4.03 mg |
| Magnesium | (26.0%) 109 mg |
| Phosphorus | (37.5%) 469 mg |
| Potassium | (21.4%) 1007 mg |
| Sodium | (0.3%) 6 mg |
| Zinc | (21.3%) 2.34 mg |
| Copper | (143.7%) 1.293 mg |
| Manganese | (54.0%) 1.243 mg |
| Selenium | (18.2%) 10 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (57.9%) 0.695 mg |
| Vitamin B2 | (18.0%) 0.234 mg |
| Vitamin B3 | (8.6%) 1.373 mg |
| Vitamin B5 | (10.3%) 0.513 mg |
| Vitamin B6 | (66.0%) 1.122 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (12.8%) 51 μg DFE |
| Folate, food | 51 μg |
| Folic acid | 0 μg |
| Vitamin C | (3.3%) 3 mg |
| Choline | (13.0%) 71.4 mg |
| Betaine | 0.8 mg |
| Vitamin A | 266 IU |
| Vitamin A | (1.4%) 13 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 159 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1160 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 29.78 mg |
| Alpha-Tocopherol | (14.5%) 2.17 mg |
| Beta-Tocopherol | 0.13 mg |
| Gamma-Tocopherol | 23.42 mg |
| Delta-Tocopherol | 0.55 mg |
| Alpha-Tocotrienol | 0.29 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 3.14 mg |
| Delta-Tocotrienol | 0.08 mg |
| Vitamin K | (11.0%) 13.2 μg |
| Vitamin K1 | 13.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.05 g |
| Alanine | 1.016 g |
| Arginine | 2.228 g |
| Aspartic acid | 1.968 g |
| Cystine | 0.305 g |
| Glutamic acid | 4.49 g |
| Glycine | 1.054 g |
| Histidine | 0.535 g |
| Isoleucine | 0.957 g |
| Leucine | 1.675 g |
| Lysine | 1.189 g |
| Methionine | 0.375 g |
| Phenylalanine | 1.14 g |
| Proline | 0.98 g |
| Serine | 1.34 g |
| Threonine | 0.714 g |
| Tryptophan | 0.262 g |
| Tyrosine | 0.531 g |
| Valine | 1.305 g |
| Hydroxyproline | 0.096 g |
Carbohydrates
| Carbohydrate | 28.28 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
17.98 g |
| Fiber | 10.3 g |
| Starch | 1.38 g |
| Sugars | 7.74 g |
| Sucrose | 7.09 g |
| Glucose | 0.25 g |
| Fructose | 0.22 g |
| Lactose | 0 g |
| Maltose | 0.13 g |
| Galactose | 0.05 g |
Lipids
| Fat | 45.82 g |
| Saturated Fat | 5.645 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.012 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 4.994 g |
| Margaric Acid | 0.011 g |
| Stearic Acid | 0.558 g |
| Arachidic Acid | 0.033 g |
| Behenic Acid | 0.026 g |
| Lignoceric Acid | 0.011 g |
| Monounsaturated Fat | 24.534 g |
| Myristoleic Acid | 0.005 g |
| Pentadecenoic Acid | 0.009 g |
| 16:1 undifferentiated | 0.464 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.02 g |
| 18:1 undifferentiated | 23.926 g |
| Oleic Acid | - g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.106 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 13.346 g |
| 18:2 undifferentiated | 13.125 g |
| Linoleic Acid | 13.125 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.212 g |
| Alpha-linolenic Acid | 0.212 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.005 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 2 mg |
| Campesterol | 10 mg |
| Beta-Sitosterol | 210 mg |