Nuts, almonds, dry roasted, without salt added
- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 123
- Non-Zero Nutrient Count
- 82
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 598 kcal |
| Carbohydrate | 21.01 g |
| Fat | 52.54 g |
| Protein | 20.96 g |
| Water | 2.41 g |
| Non-Water | 97.59 g |
| Fiber | 10.9 g |
| Ash | 3.07 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
78 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
3 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
78 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
441 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
34 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
278 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
109 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
78 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
33.91 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
22.43 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.18 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.67 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.1 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
25.59 % |
* % based on Daily Value targets
Minerals
| Calcium | (20.6%) 268 mg |
| Iron | (20.7%) 3.73 mg |
| Magnesium | (66.4%) 279 mg |
| Phosphorus | (37.7%) 471 mg |
| Potassium | (15.2%) 713 mg |
| Sodium | (0.1%) 3 mg |
| Zinc | (30.1%) 3.31 mg |
| Copper | (122.1%) 1.099 mg |
| Manganese | (97.0%) 2.232 mg |
| Selenium | (3.6%) 2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.4%) 0.077 mg |
| Vitamin B2 | (92.1%) 1.197 mg |
| Vitamin B3 | (22.7%) 3.637 mg |
| Vitamin B5 | (6.4%) 0.321 mg |
| Vitamin B6 | (8.0%) 0.136 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (13.8%) 55 μg DFE |
| Folate, food | 55 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.5%) 52.1 mg |
| Betaine | - mg |
| Vitamin A | 1 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 25.03 mg |
| Alpha-Tocopherol | (159.3%) 23.9 mg |
| Beta-Tocopherol | 0.32 mg |
| Gamma-Tocopherol | 0.72 mg |
| Delta-Tocopherol | 0.09 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.96 g |
| Alanine | 0.991 g |
| Arginine | 2.444 g |
| Aspartic acid | 2.616 g |
| Cystine | 0.214 g |
| Glutamic acid | 6.153 g |
| Glycine | 1.417 g |
| Histidine | 0.534 g |
| Isoleucine | 0.745 g |
| Leucine | 1.461 g |
| Lysine | 0.563 g |
| Methionine | 0.155 g |
| Phenylalanine | 1.122 g |
| Proline | 0.961 g |
| Serine | 0.904 g |
| Threonine | 0.595 g |
| Tryptophan | 0.209 g |
| Tyrosine | 0.446 g |
| Valine | 0.848 g |
| Hydroxyproline | 0.04 g |
Carbohydrates
| Carbohydrate | 21.01 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
10.11 g |
| Fiber | 10.9 g |
| Starch | 0.73 g |
| Sugars | 4.86 g |
| Sucrose | 4.75 g |
| Glucose | 0.01 g |
| Fructose | 0.01 g |
| Lactose | 0 g |
| Maltose | 0.09 g |
| Galactose | 0 g |
Lipids
| Fat | 52.54 g |
| Saturated Fat | 4.092 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.019 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 3.348 g |
| Margaric Acid | 0.012 g |
| Stearic Acid | 0.704 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 33.076 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.259 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.057 g |
| 18:1 undifferentiated | 32.754 g |
| Oleic Acid | 32.748 g |
| 18:1 trans | 0.005 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.007 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 12.955 g |
| 18:2 undifferentiated | 12.945 g |
| Linoleic Acid | 12.945 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.01 g |
| Alpha-linolenic Acid | 0.006 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0.005 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.007 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 4 mg |
| Campesterol | 4 mg |
| Beta-Sitosterol | 122 mg |