Advanced Food Comparison

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Nutrient Nuts, almonds, dry roasted, without salt added Nuts, pecans, dry roasted, without salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
598
kcal
710
kcal
Carbohydrate (g)
21.01
g
13.55
g
Fat (g)
52.54
g
74.27
g
Protein (g)
20.96
g
9.5
g
Fiber (g)
10.9
g
9.4
g
Amino Acid Score (%)
33.91
%
43.06
%
Micronutrients (%)
22.43
%
14.85
%
Vitamins (%)
19.18
%
7.1
%
Minerals (%)
26.1
%
22.56
%