Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 84
- Non-Zero Nutrient Count
- 58
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General
| Weight | 100 g |
| Energy | 608 kcal |
| Carbohydrate | 24.62 g |
| Fat | 53.2 g |
| Protein | 18 g |
| Water | 1.52 g |
| Non-Water | 98.48 g |
| Fiber | 7.1 g |
| Ash | 2.66 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
92 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
92 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
448 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
59 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
233 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
164 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
67 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.94 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.21 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.02 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.9 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
24.36 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
18.4 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.2%) 106 mg |
| Iron | (17.9%) 3.22 mg |
| Magnesium | (48.1%) 202 mg |
| Phosphorus | (33.0%) 412 mg |
| Potassium | (12.4%) 585 mg |
| Sodium | (4.9%) 113 mg |
| Zinc | (34.2%) 3.76 mg |
| Copper | (126.7%) 1.14 mg |
| Manganese | (113.5%) 2.61 mg |
| Selenium | (6.7%) 3.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.0%) 0.18 mg |
| Vitamin B2 | - mg |
| Vitamin B3 | (23.4%) 3.74 mg |
| Vitamin B5 | (10.8%) 0.54 mg |
| Vitamin B6 | - mg |
| Vitamin B12 | - μg |
| Folate | (15.0%) 60 μg DFE |
| Folate, food | 60 μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.6%) 4.3 μg |
| Vitamin K1 | 4.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 18 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 24.62 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
17.52 g |
| Fiber | 7.1 g |
| Starch | - g |
| Sugars | 3.9 g |
| Sucrose | 3.9 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 53.2 g |
| Saturated Fat | 7.023 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.02 g |
| Pentadecylic Acid | 0.007 g |
| Palmitic Acid | 4.267 g |
| Margaric Acid | 0.047 g |
| Stearic Acid | 2.037 g |
| Arachidic Acid | 0.238 g |
| Behenic Acid | 0.254 g |
| Lignoceric Acid | 0.153 g |
| Monounsaturated Fat | 27.596 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.109 g |
| Palmitoleic Acid | 0.109 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.036 g |
| 18:1 undifferentiated | 27.242 g |
| Oleic Acid | 27.226 g |
| 18:1 trans | 0.016 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.202 g |
| 22:1 undifferentiated | 0.007 g |
| Erucic Acid | 0.007 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 19.479 g |
| 18:2 undifferentiated | 17.429 g |
| Linoleic Acid | 17.412 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.017 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 2.025 g |
| Alpha-linolenic Acid | 2.017 g |
| Gamma-linolenic Acid | 0.008 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.011 g |
| Arachidonic | - g |
| EPA | 0.008 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.033 g |
| Monoenoic Trans Fat | 0.016 g |
| Polyenoic Trans Fat | 0.017 g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |