Advanced Food Comparison

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Nutrient Nuts, pecans, dry roasted, without salt added Nuts, hazelnuts or filberts, dry roasted, without salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
710
kcal
646
kcal
Carbohydrate (g)
13.55
g
17.6
g
Fat (g)
74.27
g
62.4
g
Protein (g)
9.5
g
15.03
g
Fiber (g)
9.4
g
9.4
g
Amino Acid Score (%)
43.06
%
38.67
%
Micronutrients (%)
14.85
%
19.93
%
Vitamins (%)
7.1
%
17.84
%
Minerals (%)
22.56
%
23.07
%