Advanced Food Comparison

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Nutrient Nuts, cashew nuts, oil roasted, without salt added Nuts, hazelnuts or filberts, dry roasted, without salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
580
kcal
646
kcal
Carbohydrate (g)
29.87
g
17.6
g
Fat (g)
47.77
g
62.4
g
Protein (g)
16.84
g
15.03
g
Fiber (g)
3.3
g
9.4
g
Amino Acid Score (%)
70.17
%
38.67
%
Micronutrients (%)
19.44
%
19.93
%
Vitamins (%)
10.47
%
17.84
%
Minerals (%)
27.77
%
23.07
%