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Nutrient Dried Black Walnuts Dried Beechnuts
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
619
kcal
576
kcal
Carbohydrate (g)
9.58
g
33.5
g
Fat (g)
59.33
g
50
g
Protein (g)
24.06
g
6.2
g
Fiber (g)
6.8
g
-
g
Amino Acid Score (%)
40.81
%
68.46
%
Micronutrients (%)
17.26
%
11.61
%
Vitamins (%)
8.55
%
12.58
%
Minerals (%)
25.58
%
11.54
%