Dried Pine Nuts
Nuts, pine nuts, dried- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 78
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General
| Weight | 100 g |
| Energy | 673 kcal |
| Carbohydrate | 13.08 g |
| Fat | 68.37 g |
| Protein | 13.69 g |
| Water | 2.28 g |
| Non-Water | 97.72 g |
| Fiber | 3.7 g |
| Ash | 2.59 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
49 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
5 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
49 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
573 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
41 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
157 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
286 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
51 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.32 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
21.52 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.66 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.94 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
26.81 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
27.36 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
18.45 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 16 mg |
| Iron | (30.7%) 5.53 mg |
| Magnesium | (59.8%) 251 mg |
| Phosphorus | (46.0%) 575 mg |
| Potassium | (12.7%) 597 mg |
| Sodium | (0.1%) 2 mg |
| Zinc | (58.6%) 6.45 mg |
| Copper | (147.1%) 1.324 mg |
| Manganese | (382.7%) 8.802 mg |
| Selenium | (1.3%) 0.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (30.3%) 0.364 mg |
| Vitamin B2 | (17.5%) 0.227 mg |
| Vitamin B3 | (27.4%) 4.387 mg |
| Vitamin B5 | (6.3%) 0.313 mg |
| Vitamin B6 | (5.5%) 0.094 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (8.5%) 34 μg DFE |
| Folate, food | 34 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.9%) 0.8 mg |
| Choline | (10.1%) 55.8 mg |
| Betaine | 0.4 mg |
| Vitamin A | 29 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 17 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 9 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 21.17 mg |
| Alpha-Tocopherol | (62.2%) 9.33 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 11.15 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.69 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (44.9%) 53.9 μg |
| Vitamin K1 | 53.9 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.69 g |
| Alanine | 0.684 g |
| Arginine | 2.413 g |
| Aspartic acid | 1.303 g |
| Cystine | 0.289 g |
| Glutamic acid | 2.926 g |
| Glycine | 0.691 g |
| Histidine | 0.341 g |
| Isoleucine | 0.542 g |
| Leucine | 0.991 g |
| Lysine | 0.54 g |
| Methionine | 0.259 g |
| Phenylalanine | 0.524 g |
| Proline | 0.673 g |
| Serine | 0.835 g |
| Threonine | 0.37 g |
| Tryptophan | 0.107 g |
| Tyrosine | 0.509 g |
| Valine | 0.687 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 13.08 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
9.38 g |
| Fiber | 3.7 g |
| Starch | 1.43 g |
| Sugars | 3.59 g |
| Sucrose | 3.45 g |
| Glucose | 0.07 g |
| Fructose | 0.07 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 68.37 g |
| Saturated Fat | 4.899 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 3.212 g |
| Margaric Acid | 0 g |
| Stearic Acid | 1.39 g |
| Arachidic Acid | 0.229 g |
| Behenic Acid | 0.068 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 18.764 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.017 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 17.947 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.801 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 34.071 g |
| 18:2 undifferentiated | 33.15 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.164 g |
| Alpha-linolenic Acid | 0.112 g |
| Gamma-linolenic Acid | 0.052 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.404 g |
| 20:3 undifferentiated | 0.353 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 20 mg |
| Beta-Sitosterol | 132 mg |