Advanced Food Comparison

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Nutrient Dried Pine Nuts Dried Pilinuts
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
673
kcal
719
kcal
Carbohydrate (g)
13.08
g
3.98
g
Fat (g)
68.37
g
79.55
g
Protein (g)
13.69
g
10.8
g
Fiber (g)
3.7
g
-
g
Amino Acid Score (%)
54.32
%
47.05
%
Micronutrients (%)
21.52
%
17.42
%
Vitamins (%)
15.66
%
9.13
%
Minerals (%)
27.36
%
25.77
%