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Nutrient Dried Pine Nuts Dried Black Walnuts
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
673
kcal
619
kcal
Carbohydrate (g)
13.08
g
9.58
g
Fat (g)
68.37
g
59.33
g
Protein (g)
13.69
g
24.06
g
Fiber (g)
3.7
g
6.8
g
Amino Acid Score (%)
54.32
%
40.81
%
Micronutrients (%)
21.52
%
17.26
%
Vitamins (%)
15.66
%
8.55
%
Minerals (%)
27.36
%
25.58
%