Nuts, pine nuts, pinyon, dried
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- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 62
- Non-Zero Nutrient Count
- 56
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General
| Weight | 100 g |
| Energy | 629 kcal |
| Carbohydrate | 19.3 g |
| Fat | 60.98 g |
| Protein | 11.57 g |
| Water | 5.9 g |
| Non-Water | 94.1 g |
| Fiber | 10.7 g |
| Ash | 2.26 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
72 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
72 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
513 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
79 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
193 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
216 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
43 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
51.66 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.36 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.23 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.21 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.03 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.1 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
18.21 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (17.0%) 3.06 mg |
| Magnesium | (55.7%) 234 mg |
| Phosphorus | (2.8%) 35 mg |
| Potassium | (13.4%) 628 mg |
| Sodium | (3.1%) 72 mg |
| Zinc | (38.9%) 4.28 mg |
| Copper | (115.0%) 1.035 mg |
| Manganese | (188.4%) 4.333 mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (103.6%) 1.243 mg |
| Vitamin B2 | (17.2%) 0.223 mg |
| Vitamin B3 | (27.3%) 4.37 mg |
| Vitamin B5 | (4.2%) 0.21 mg |
| Vitamin B6 | (6.5%) 0.111 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (14.5%) 58 μg DFE |
| Folate, food | 58 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.2%) 2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 29 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 11.57 g |
| Alanine | 0.605 g |
| Arginine | 2.251 g |
| Aspartic acid | 1.054 g |
| Cystine | 0.21 g |
| Glutamic acid | 1.969 g |
| Glycine | 0.589 g |
| Histidine | 0.277 g |
| Isoleucine | 0.45 g |
| Leucine | 0.834 g |
| Lysine | 0.434 g |
| Methionine | 0.207 g |
| Phenylalanine | 0.443 g |
| Proline | 0.622 g |
| Serine | 0.491 g |
| Threonine | 0.367 g |
| Tryptophan | 0.146 g |
| Tyrosine | 0.424 g |
| Valine | 0.598 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 19.3 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
8.6 g |
| Fiber | 10.7 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 60.98 g |
| Saturated Fat | 9.377 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | - g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.416 g |
| Margaric Acid | - g |
| Stearic Acid | 2.011 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 22.942 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.25 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 21.528 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 1.164 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 25.668 g |
| 18:2 undifferentiated | 24.882 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.787 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |