Advanced Food Comparison

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Nutrient Nuts, pine nuts, pinyon, dried Dried Pine Nuts
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
629
kcal
673
kcal
Carbohydrate (g)
19.3
g
13.08
g
Fat (g)
60.98
g
68.37
g
Protein (g)
11.57
g
13.69
g
Fiber (g)
10.7
g
3.7
g
Amino Acid Score (%)
51.66
%
54.32
%
Micronutrients (%)
17.36
%
21.52
%
Vitamins (%)
13.23
%
15.66
%
Minerals (%)
22.1
%
27.36
%