Advanced Food Comparison

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Nutrient Nuts, pine nuts, pinyon, dried Nuts, acorns, dried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
629
kcal
509
kcal
Carbohydrate (g)
19.3
g
53.66
g
Fat (g)
60.98
g
31.41
g
Protein (g)
11.57
g
8.1
g
Fiber (g)
10.7
g
-
g
Amino Acid Score (%)
51.66
%
66.59
%
Micronutrients (%)
17.36
%
11.61
%
Vitamins (%)
13.23
%
9.83
%
Minerals (%)
22.1
%
13.93
%