Advanced Food Comparison

Reset
Nutrient Nuts, pine nuts, pinyon, dried Nuts, chestnuts, european, dried, unpeeled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
629
kcal
374
kcal
Carbohydrate (g)
19.3
g
77.31
g
Fat (g)
60.98
g
4.45
g
Protein (g)
11.57
g
6.39
g
Fiber (g)
10.7
g
11.7
g
Amino Acid Score (%)
51.66
%
68.41
%
Micronutrients (%)
17.36
%
12.63
%
Vitamins (%)
13.23
%
12.19
%
Minerals (%)
22.1
%
13.85
%