Advanced Food Comparison

Reset
Nutrient Nuts, pine nuts, pinyon, dried Butternuts
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
629
kcal
612
kcal
Carbohydrate (g)
19.3
g
12.05
g
Fat (g)
60.98
g
56.98
g
Protein (g)
11.57
g
24.9
g
Fiber (g)
10.7
g
4.7
g
Amino Acid Score (%)
51.66
%
42.59
%
Micronutrients (%)
17.36
%
15.63
%
Vitamins (%)
13.23
%
8.94
%
Minerals (%)
22.1
%
22.48
%