Advanced Food Comparison

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Nutrient Butternuts Dried Hickorynuts
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
612
kcal
657
kcal
Carbohydrate (g)
12.05
g
18.25
g
Fat (g)
56.98
g
64.37
g
Protein (g)
24.9
g
12.72
g
Fiber (g)
4.7
g
6.4
g
Amino Acid Score (%)
42.59
%
53.81
%
Micronutrients (%)
15.63
%
16.45
%
Vitamins (%)
8.94
%
11.32
%
Minerals (%)
22.48
%
21.98
%