Advanced Food Comparison

Reset
Nutrient Brazilnuts Butternuts
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
659
kcal
612
kcal
Carbohydrate (g)
11.74
g
12.05
g
Fat (g)
67.1
g
56.98
g
Protein (g)
14.32
g
24.9
g
Fiber (g)
7.5
g
4.7
g
Amino Acid Score (%)
47.12
%
42.59
%
Micronutrients (%)
20.42
%
15.63
%
Vitamins (%)
8.42
%
8.94
%
Minerals (%)
31.84
%
22.48
%