Advanced Food Comparison

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Nutrient Brazilnuts Nuts, chestnuts, european, dried, unpeeled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
659
kcal
374
kcal
Carbohydrate (g)
11.74
g
77.31
g
Fat (g)
67.1
g
4.45
g
Protein (g)
14.32
g
6.39
g
Fiber (g)
7.5
g
11.7
g
Amino Acid Score (%)
47.12
%
68.41
%
Micronutrients (%)
20.42
%
12.63
%
Vitamins (%)
8.42
%
12.19
%
Minerals (%)
31.84
%
13.85
%