Advanced Food Comparison

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Nutrient Nuts, almonds, blanched Nuts, hazelnuts or filberts, blanched
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
590
kcal
629
kcal
Carbohydrate (g)
18.67
g
17
g
Fat (g)
52.52
g
61.15
g
Protein (g)
21.4
g
13.7
g
Fiber (g)
9.9
g
11
g
Amino Acid Score (%)
38.93
%
38.7
%
Micronutrients (%)
20.46
%
19.47
%
Vitamins (%)
16.75
%
17.72
%
Minerals (%)
24.41
%
22.28
%