Nuts, hazelnuts or filberts, blanched
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- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 100
- Non-Zero Nutrient Count
- 72
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General
| Weight | 100 g |
| Energy | 629 kcal |
| Carbohydrate | 17 g |
| Fat | 61.15 g |
| Protein | 13.7 g |
| Water | 5.79 g |
| Non-Water | 94.21 g |
| Fiber | 11 g |
| Ash | 2.36 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
64 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
3 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
64 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
514 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
39 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
405 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
47 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
51 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
38.7 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.47 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.72 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.99 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.06 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.28 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.89 % |
* % based on Daily Value targets
Minerals
| Calcium | (11.5%) 149 mg |
| Iron | (18.3%) 3.3 mg |
| Magnesium | (38.1%) 160 mg |
| Phosphorus | (24.8%) 310 mg |
| Potassium | (14.0%) 658 mg |
| Sodium | (0.0%) 0 mg |
| Zinc | (20.0%) 2.2 mg |
| Copper | (177.8%) 1.6 mg |
| Manganese | (550.0%) 12.65 mg |
| Selenium | (7.5%) 4.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (39.6%) 0.475 mg |
| Vitamin B2 | (8.5%) 0.11 mg |
| Vitamin B3 | (9.7%) 1.55 mg |
| Vitamin B5 | (16.3%) 0.815 mg |
| Vitamin B6 | (34.4%) 0.585 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (19.5%) 78 μg DFE |
| Folate, food | 78 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.2%) 2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 40 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 23 μg |
| Alpha-Carotene | 2 μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 20.14 mg |
| Alpha-Tocopherol | (116.7%) 17.5 mg |
| Beta-Tocopherol | 0.35 mg |
| Gamma-Tocopherol | 2.15 mg |
| Delta-Tocopherol | 0.14 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.7 g |
| Alanine | 0.669 g |
| Arginine | 2.026 g |
| Aspartic acid | 1.539 g |
| Cystine | 0.254 g |
| Glutamic acid | 3.399 g |
| Glycine | 0.663 g |
| Histidine | 0.396 g |
| Isoleucine | 0.499 g |
| Leucine | 0.974 g |
| Lysine | 0.385 g |
| Methionine | 0.203 g |
| Phenylalanine | 0.608 g |
| Proline | 0.514 g |
| Serine | 0.674 g |
| Threonine | 0.455 g |
| Tryptophan | 0.177 g |
| Tyrosine | 0.332 g |
| Valine | 0.643 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 17 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
6 g |
| Fiber | 11 g |
| Starch | 0.93 g |
| Sugars | 3.49 g |
| Sucrose | 3.35 g |
| Glucose | 0.07 g |
| Fructose | 0.07 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | - g |
Lipids
| Fat | 61.15 g |
| Saturated Fat | 4.669 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 3.176 g |
| Margaric Acid | 0 g |
| Stearic Acid | 1.434 g |
| Arachidic Acid | 0.059 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 48.192 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.116 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 47.958 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.118 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 5.558 g |
| 18:2 undifferentiated | 5.499 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.058 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 116 mg |
| Stigmasterol | 1 mg |
| Campesterol | 7 mg |
| Beta-Sitosterol | 108 mg |