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Nutrient Nuts, hazelnuts or filberts, blanched Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
629
kcal
456
kcal
Carbohydrate (g)
17
g
51.85
g
Fat (g)
61.15
g
27.99
g
Protein (g)
13.7
g
3.13
g
Fiber (g)
11
g
9.9
g
Amino Acid Score (%)
38.7
%
40.07
%
Micronutrients (%)
19.47
%
6.04
%
Vitamins (%)
17.72
%
0.93
%
Minerals (%)
22.28
%
10.64
%