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Nutrient Nuts, hazelnuts or filberts, blanched Nuts, almonds, blanched
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
629
kcal
590
kcal
Carbohydrate (g)
17
g
18.67
g
Fat (g)
61.15
g
52.52
g
Protein (g)
13.7
g
21.4
g
Fiber (g)
11
g
9.9
g
Amino Acid Score (%)
38.7
%
38.93
%
Micronutrients (%)
19.47
%
20.46
%
Vitamins (%)
17.72
%
16.75
%
Minerals (%)
22.28
%
24.41
%