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Nutrient Nuts, hazelnuts or filberts, blanched Nuts, coconut cream, raw (liquid expressed from grated meat)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
629
kcal
330
kcal
Carbohydrate (g)
17
g
6.65
g
Fat (g)
61.15
g
34.68
g
Protein (g)
13.7
g
3.63
g
Fiber (g)
11
g
2.2
g
Amino Acid Score (%)
38.7
%
60.7
%
Micronutrients (%)
19.47
%
5.84
%
Vitamins (%)
17.72
%
1.92
%
Minerals (%)
22.28
%
9.63
%