Hazelnuts
Nuts, hazelnuts or filberts- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 73
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General
| Weight | 100 g |
| Energy | 628 kcal |
| Carbohydrate | 16.7 g |
| Fat | 60.75 g |
| Protein | 14.95 g |
| Water | 5.31 g |
| Non-Water | 94.69 g |
| Fiber | 9.7 g |
| Ash | 2.29 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
62 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
2 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
62 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
510 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
37 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
383 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
66 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
56 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
38.69 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
21.33 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.94 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.16 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
27.99 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.53 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.51 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.8%) 114 mg |
| Iron | (26.1%) 4.7 mg |
| Magnesium | (38.8%) 163 mg |
| Phosphorus | (23.2%) 290 mg |
| Potassium | (14.5%) 680 mg |
| Sodium | (0.0%) 0 mg |
| Zinc | (22.3%) 2.45 mg |
| Copper | (191.7%) 1.725 mg |
| Manganese | (268.5%) 6.175 mg |
| Selenium | (4.4%) 2.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (53.6%) 0.643 mg |
| Vitamin B2 | (8.7%) 0.113 mg |
| Vitamin B3 | (11.3%) 1.8 mg |
| Vitamin B5 | (18.4%) 0.918 mg |
| Vitamin B6 | (33.1%) 0.563 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (28.2%) 113 μg DFE |
| Folate, food | 113 μg |
| Folic acid | 0 μg |
| Vitamin C | (7.0%) 6.3 mg |
| Choline | (8.3%) 45.6 mg |
| Betaine | 0.4 mg |
| Vitamin A | 20 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 11 μg |
| Alpha-Carotene | 3 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 92 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 15.36 mg |
| Alpha-Tocopherol | (100.2%) 15.03 mg |
| Beta-Tocopherol | 0.33 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (11.8%) 14.2 μg |
| Vitamin K1 | 14.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.95 g |
| Alanine | 0.73 g |
| Arginine | 2.211 g |
| Aspartic acid | 1.679 g |
| Cystine | 0.277 g |
| Glutamic acid | 3.71 g |
| Glycine | 0.724 g |
| Histidine | 0.432 g |
| Isoleucine | 0.545 g |
| Leucine | 1.063 g |
| Lysine | 0.42 g |
| Methionine | 0.221 g |
| Phenylalanine | 0.663 g |
| Proline | 0.561 g |
| Serine | 0.735 g |
| Threonine | 0.497 g |
| Tryptophan | 0.193 g |
| Tyrosine | 0.362 g |
| Valine | 0.701 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 16.7 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
7 g |
| Fiber | 9.7 g |
| Starch | 0.48 g |
| Sugars | 4.34 g |
| Sucrose | 4.2 g |
| Glucose | 0.07 g |
| Fructose | 0.07 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | - g |
Lipids
| Fat | 60.75 g |
| Saturated Fat | 4.464 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 3.097 g |
| Margaric Acid | 0 g |
| Stearic Acid | 1.265 g |
| Arachidic Acid | 0.102 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 45.652 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.116 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 45.405 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.131 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 7.92 g |
| 18:2 undifferentiated | 7.833 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.087 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 1 mg |
| Campesterol | 7 mg |
| Beta-Sitosterol | 102 mg |