Advanced Food Comparison

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Nutrient Hazelnuts Nuts, coconut cream, raw (liquid expressed from grated meat)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
628
kcal
330
kcal
Carbohydrate (g)
16.7
g
6.65
g
Fat (g)
60.75
g
34.68
g
Protein (g)
14.95
g
3.63
g
Fiber (g)
9.7
g
2.2
g
Amino Acid Score (%)
38.69
%
60.7
%
Micronutrients (%)
21.33
%
5.84
%
Vitamins (%)
20.94
%
1.92
%
Minerals (%)
22.53
%
9.63
%